英语经典励志文章【实用3篇】

英语经典励志文章 篇一

The Power of Perseverance

Perseverance is the key to success. Throughout history, great achievements have been made by those who refused to give up in the face of adversity. Thomas Edison, one of the greatest inventors of all time, once said, "I have not failed. I've just found 10,000 ways that won't work." His relentless pursuit of the light bulb eventually led to his success.

In our own lives, we often encounter obstacles that make us want to give up. It may be a difficult project at work, a challenging exam, or a personal setback. However, it is during these times that we must dig deep within ourselves and find the strength to persevere.

Perseverance is not about blindly pushing forward without a plan. It is about having a clear goal in mind and being willing to adapt and learn from failures along the way. It is about maintaining a positive attitude and not being discouraged by setbacks.

One example of the power of perseverance is J.K. Rowling, the author of the Harry Potter series. Before she achieved fame and success, Rowling faced numerous rejections from publishers. She experienced personal struggles and financial difficulties. But she never gave up on her dream of becoming a published author. She continued to write and submit her manuscripts until finally, her perseverance paid off.

Perseverance is also about pushing through the doubts and fears that come with pursuing our dreams. It requires a strong belief in ourselves and our abilities. It means not allowing negative thoughts or external criticism to derail us from our path.

When we persevere, we grow stronger and more resilient. We develop grit and determination that can carry us through any challenge. We become better equipped to handle future obstacles and setbacks.

So, the next time you face a difficult situation, remember the power of perseverance. Embrace the challenges, learn from your failures, and keep pushing forward. Success may not come immediately, but with perseverance, it will come eventually.

英语经典励志文章 篇二

The Importance of Self-belief

Self-belief is a powerful tool that can propel us towards success. It is the unwavering confidence in our own abilities and the belief that we can achieve our goals. Without self-belief, even the most talented individuals may never reach their full potential.

Self-belief is not about being arrogant or overconfident. It is about recognizing our strengths and talents and having faith in our ability to succeed. It is about having a positive mindset and an unwavering determination to overcome obstacles.

One example of the importance of self-belief is Michael Jordan, widely regarded as one of the greatest basketball players of all time. Despite facing numerous challenges and setbacks throughout his career, Jordan never doubted his abilities. He believed in his skills and his potential to be the best. His self-belief drove him to work harder, to persevere through adversity, and to become a legend in the sport.

Self-belief is also crucial in overcoming the fear of failure. Many people let the fear of failure hold them back from pursuing their dreams. They worry about what others will think or they doubt their own abilities. However, those who have self-belief understand that failure is not the end, but rather a stepping stone towards success. They embrace failure as an opportunity to learn and grow, and they use it to fuel their determination to succeed.

Having self-belief also enables us to take risks and step out of our comfort zones. It allows us to pursue our passions and follow our dreams, even when others may doubt us. It gives us the courage to face challenges head-on and to persevere when things get tough.

Building self-belief is not always easy. It requires self-reflection, positive affirmations, and surrounding ourselves with supportive and encouraging people. It may also involve pushing through self-doubt and negative thoughts.

However, the effort is worth it. With self-belief, we become unstoppable. We tap into our full potential and achieve things we once thought were impossible. We inspire others with our confidence and determination.

So, believe in yourself. Trust in your abilities and embrace your strengths. Have the courage to pursue your dreams and the resilience to overcome any obstacles. With self-belief, the possibilities are endless.

英语经典励志文章 篇三

英语经典励志文章集锦

　　导语：在攀登人生阶梯的旅途中，我们不怕慢，只怕停。只要不停止，再慢的速度也能达到顶峰。下面是小编为你准备的英语经典励志文章集锦，希望对你有帮助！

　　1.你需要牢记在心的15件事

　　If you want to be successful in life, you’ll need to be purposeful and proactive in reaching your goals. Success doesn’t happen by accident. Instead, it takes commitment to become successful. Keep these things in mind to help keep you on track during your journey to success.

　　如果你想要成功的人生，你需要在奋斗目标上有目的性和主动性。成功并不是意外机遇，相反成功需要付出。在追逐成功的路上要记住这15个要点。

　　1. Remember Your Accomplishments

　　要记住自己所取得的成就

　　On days when you want to give up or feel like you can’t ever get there, it’s especially important to remember your accomplishments. Acknowledge the goals you’ve reached, and use your past successes to fuel your motivation to reach the rest of your goals.

　　在你想放弃的日子或感觉自己无法达到目标时，记住自己所取得的成就这点很重要。认清你所要达到的目标，用以往的成功激励自己达到剩下的目标。

　　2. Remember to Plan Ahead

　　记住要提前规划

　　Success doesn’t come easy. There are always going to be bumps in the road and obstacles along the way. It’s important to plan ahead and take a proactive approach in dealing with barriers.

　　成功来之不易。成功之路总免不了有磕磕碰碰、障碍重重。提前规划并在处理重重障碍上采取积极主动的方法，同样很重要。

　　3. Remember to Do What You Love

　　记住要做自己爱做的事情

　　When you’re doing what you love, it won’t feel like work. Instead, it will feel like it is what you are meant to do in life. This can help you to remain energetic and passionate about your goals.

　　你在做着自己爱做的事情时，感觉不到自己是在工作。反而感觉自己在做着对人生有意义的大事情。这有助于你对自己要达到的奋斗目标保持精力充沛和充满热情的状态。

　　4. Remember That You May Fail

　　要记住你会失败

　　Most successful people in life experience many failures along the way. Not all of the risks you take will turn out well. Be prepared to fail sometimes.

　　多数成功人士都经历过失败的人生体验，并非一切冒险都能成功。有时要做好失败的准备。

　　5. Remember to Learn From Your Mistakes

　　记住要从错误中吸取经验教训

　　When you fail, it’s important to learn from your mistakes. Identifying what you can do differently next time can help you reach your goals.

　　失败时要从错误中吸取经验教训。认识到自己下次该怎么做才有助于你达到自己的奋斗目标。

　　6. Remember to Prepare for the Worst

　　记住要做最坏的打算

　　If you want to be successful, you should prepare yourself for the worst. Identifying the potential worst-case scenarios and bad outcomes can help ensure that you are only taking calculated risks.

　　如果你想成功，你应该做好面对最坏的状况的准备。认清潜在的最差情况和最坏结果，这有助于确保自己只对心中有数的风险进行尝试。

　　7. Remember to Be Productive with Your Time

　　记住要在时间的利用上保持高效

　　Being lazy won’t get you to where you want to be. If you want to be successful, you need to budget your time wisely. Learn strategies to be productive and you’ll improve your chances of reaching your goals.

　　懒惰并不会达到自己的奋斗目标。如果你想成功，就需要你在时间的利用上做到精打细算。学会采取高效战略，并完善自己的方法来达到奋斗目标。

　　8. Remember to Set Goals

　　记着要设定目标

　　If you aren’t sure where you going, you’ll never get there. Define clear goals for yourself so you have something to work on steadily. Create both short and long-term goals that you want to meet.

　　如果对自己的奋斗方向不够明确，你就不会实现目标。明确自己的目标，这样你就会稳步向前。为自己设定近期目标和长远目标。

　　9. Remember to Practice Self-Discipline

　　记住要养成自律的习惯

　　If you want success, you’ll need to be self-disciplined. There will be things in life you have to give up in order to reach your goals. You might not be able to do all the things you want, spend as much money you want, or spend your time the way you want. Instead, you’ll need to forgo immediate gratification and keep your eyes on the goal.

　　如果你想成功，你需要自律。为了达到目标，人生中有些事情不得已只能放弃。或许你无法做自己想做的事情，自己想花多少钱就花多少钱，或者自己掌控时间。相反，你需要放弃当前的满足，把眼睛盯在奋斗目标上。

　　10. Remember to Calculate Risk Carefully

　　记住要仔细估算风险

　　Unless you review all the potential pros and cons of your choices, you won’t be informed enough to make wise decisions. Risks should be calculated carefully before you jump in. Behaving recklessly or impulsively can ruin your chances of success.

　　对于自己所做出的选择，除了对其潜在的利弊进行审核分析，我们无法预知自己所做出的决策是否明智。在你草率或冲动地迈开下一步之前，应认真估算毁掉你的成功机会的风险。

　　11. Remember to Monitor Your Progress

　　记住要监视自己的进展

　　You’ll need to monitor your progress if you want to be successful. You’ll need to know how much closer you are getting to reaching your goal so you can make adjustments to your plan as needed.

　　若想成功需要监视自己的进展。需要了解自己与奋斗目标的距离，这样才能按照计划所需做出调整。

　　12. Remember to Communicate Effectively

　　记住要做有效的沟通交流

　　Successful people are able to communicate effectively with others. Whether they’re asking for help, delegating a task, or teaching others, successful people are able to get their point across in a manner that inspires others.

　　成功人士能与别人能做到有效交流。无论是他们需要帮助或是委派一项任务抑或是教导别人，成功人士在激励别人这点上能充分理解其意图。

　　13. Remember to Believe in Yourself

　　记住要相信自己

　　If you don’t believe in yourself, no one else will either. You’ll need to have confidence and courage to reach success because you’ll likely meet people who don’t believe in you along the way.

　　如果你不相信自己，别人也不会相信你。你需要有自信并鼓励自己取得成功，因为你很可能会遇到不信任自己的人。

　　14. Remember to Embrace Change

　　记住要去抓住机会

　　We live in a fast-paced world where things are constantly changing. If you resist change, you might get left behind. Remain flexible and be willing to embrace change.

　　我们生活在快节奏的世界中，世事变化无常。如果你跟不上变化的步伐，你可能就会落在后面。要记着灵活应变，愿意抓住时机。

　　15. Remember to Ask for Help

　　记着要寻求帮助

　　Successful people aren’t afraid to ask others for help. Don’t be afraid to seek help from loving, wise, and caring people.

　　成功人士不怕向他人寻求帮助。不要怕向有爱的人、聪明的人、有关爱之心的人寻求帮助。

　　2.崭新的一天

　　The sun has begun to set and I hang up the smile I’ve worn all day, though I will make sure it is the first thing I put back on in the morning just in case it is “that day.” I want her to see me at my very best.

　　太阳将要下山，我收起挂了一天的微笑，不过我会确保明天早上第一件事就是将它又挂回去，以防这天就是“那一天”。我希望她看到我的最佳状态。

　　I do the normal routine, eat dinner, clean the house, write—the usual stuff. And then I lay down hoping to fall asleep quickly so my new day will hurry up and arrive. A new day with a brand new sun. But as I lay there and wait for the world to turn half way around, I think about her. And sometimes I smile, and sometimes that smile will turn into asnicker, and then often that snicker will turn into a burst of laughter.

　　我按平时的规律吃晚餐、打扫屋子、写作——做着日常事务。然后我躺下，希望能快点入睡，新的一天就能快点到来——拥有新生太阳的崭新的一天。可当我躺在那儿，等待着世界的日夜回转时，我想到了她。有时我会笑起来，有时那微笑变成了窃笑，然后窃笑又常常变成爆笑。

　　And then there are times I get that lump in my throat and that tight feeling in my chest, and sometimes that feeling overwhelms me and begins to turn into a tear, and often that tear multiplies itself and I can no longer fight the feeling and I lose the battle. Then somehow through either the joy or the sadness I drift and find myself asleep. Then the dreams begin and keep me company until my new day arrives.

　　也有些时候，我的喉咙像是被一块东西哽住了，胸口发闷；有时那种伤感席卷而来，我开始流泪，眼泪常常越流越多，我再也无力抵抗悲伤，败下阵来。然后不知怎的，我在或喜悦或悲伤中飘荡，逐渐入眠。然后梦境开始伴我左右，直至新的一天到来。

　　When I awake it’s with such excitement because I tell myself this could be the day that every other day has led up to and the first day of the rest of my life. I quickly don my smile because I do so want her to see me at my very best. Then I look out the window because, even though I know it’s dawn, I still have to confirm I’ve been given another chance to find her.

　　醒来时，我兴奋不已，因为我告诉自己今天也许就是之前其他日子为之打下基础的“那一天”，是我余生的第一天。我迅速挂上微笑，因为我真的很想让她看到我的最佳状态。然后我朝窗外看去，因为即使我知道现在才刚刚破晓，我仍得确定自己可以与她再次邂逅。

　　And there it is…the sun, even when it’s cloudy; somehow I still see it. And it smiles at me and I say, “Thank you,” and I smile back.

　　它在那里……太阳，虽然还是云雾重重，但我还是看到它了。它朝我微笑，我道了声“谢谢”，回以一笑。

　　Then I ask myself, “Is this the day?” And the excitement rushes over me again. And then I ask myself, “Where’s it going to be?”

　　然后我问自己：“今天就是那一天吗？”兴奋之情再次充溢全身。然后我问自己：“它会在哪里呢？”

　　Maybe it’ll be at the water fountain, and, unexpectedly, there I’ll find her, and much more than my thirst will be quenched. Maybe it’ll be at the grocery store and there she’ll appear as I’m picking out fruit, and she’ll show me the difference between fresh and spoiled. Then, from that moment, nothing that I eat will ever taste the same because she’ll bring out the simplest beauties in everything I see, taste, smell, hear, or touch.

　　也许它会藏在饮水机里，没想到我真能在那里找到她，为我生津止渴，取之不尽。也许它会躲在杂货店里，我拿起水果的时候，她就出现了，她会给我展示新鲜和变质的不同。然后，从那一刻开始，我所尝到的一切味道不再一样，因为但凡我看到的、尝到的、闻到的、听到的或摸到的东西，她都带出了它们最简单的美丽。

　　Or maybe today will be the day when my angel brings an item up to the cash register without its price tag. And as I wait behind this angel with all the frustrated people who are in such a hurry with their busy lives, I will find myself with such blessed extra time. Just enough time to start a conversation with this beautiful vision standing in front of me that I might not otherwise have noticed, but, because of a “price check on register 5,” I was able to find her.

　　或许就在今天，我的天使把一件没有价格标签的商品拿到收银台。我在天使身后排队，看着身心疲惫的人们忙忙碌碌地过日子，庆幸自己得到了这样的额外时间，让我可以和面前的倩影闲聊一会儿，否则我也许会错过，但只因为一句“请到5号收银台付款”，我就能找到她。

　　Thank you for the sun, which began my new day. Thank you for granting me the faith when I arose this morning that I would find her in this new day. But most of all, thank you for me not having to ever wait on another sunrise because whenever I want to see it, I will look at her and there it shall always be, in her eyes; she will forever hold it for me.

　　感谢太阳，它是新一天的开始。感谢你让我今早一起床就满怀信心，知道自己能在这新的一天找到她。但最要感谢的是我不必再等下一个日出，因为无论我想何时看到它，我都可以看向她，它总会出现在她的双眸里；她永远为我留着。

　　She is my sunrise, my dawn, my new day.

　　她是我的日出，我的黎明，我崭新的一天。

　　3.赶走内心消极的声音

　　The mind is a powerful thing, and in a nanosecond, it can elevate or crush our mood. There’s a real problem when we start buying into the negative thoughts we have about ourselves。

　　我们的内心非常强大，在一瞬间就会提升或毁掉我们的心情。而真正的问题在于，如何将内心深处那些消极想法通通赶出去。

　　Many of us have problems with negative thoughts playing on the channel of our minds, but if you’re engaging in it consistently, and you believe it, it could be eroding your sense of self-esteem. Here are a few beliefs that indicate you may need to switch the station:

　　很多人脑海中都会不断浮现消极的想法，更糟糕的是，如果你真的时不时地去想，你就会信以为真，这足以摧毁你的自尊。如果你也会出现下面这些消极观念，那就代表你应该做点改变了。

　　I’m a loser. 我是个失败者。

　　I’m not good enough. 我不够好。

　　I don’t deserve…. 我不配....。.

　　No one likes me. 没人喜欢我。

　　I suck at relationships. 我不会处理感情。

　　I’m a failure. 我太失败了。

　　Negative thoughts conjures up bad feelings and hooks you into believing that what those old tapes in your head are playing is actually true. In short, it brings your focus to your failures, and that gets you nowhere。

　　消极的想法会带来不好的感受，在那脑海中不断的像老式磁带一般重复，也会让你信以为真。简而言之，这会让你把注意力全部放在失败的事情上，会让你彻底迷失自己。

　　What can you do? Here are some suggestions:你能做些什么呢？下面是一些建议：

　　1. Live in the moment活在当下

　　Self-talk is so subtle that we often don’t notice its effect on our mood and belief systems. Key things to notice are “if only or “what if” statements: the former keep you stuck in the past with regret, while the latter keep you fearful of the future. There is nothing you can do about the past, and the future isn’t here yet, so stay in the present moment。

　　内心的声音太微妙，有时我们根本不会注意到他们对情绪和信念产生的影响。最需要注意的就是“要是....。.多好” 和“假使....。.将会怎样” 这样的想法：前者会让你陷入对过去无尽的悔恨，后者会让你对未来充满恐惧。对于过去，你无能为力，而未来还未到来，好好活在当下吧。

　　2. Visualize the good things让那些美好变得形象生动

　　If we want to change the negative tapes playing in our heads, we have to visualize ourselves positively—that means seeing yourself non-judgmentally. Picture accepting yourself. How would that look? Draw a picture in your mind and expand on it。

　　如果要换掉脑海中不断播放的消极磁带，我们就要看到自己身上积极的一面，也就是说不带评判的看看自己。在内心细细描述客观接受自己会是什么的画面。细细画出心中所想，那会是什么样？

　　3. Recognize that actions always follow beliefs要认识到行为由信念指引

　　Whatever you believe, you’ll experience more of, and you’ll also find yourself behaving in ways that are congruent with your beliefs. So, start believing the best about yourself: act as if you believe that you’re a valuable and worthy person。

　　不管你是否相信，你以后的人生会经历更多，也会发现自己的行为和信念是相辅相成的。所以要开始相信自己最好的一面：相信自己是一个有价值的人，然后开始行动吧。

　　4. Pay attention to triggers留神那些“导火索”

　　Triggers are anything that can start the old tapes playing. If a certain person is a trigger for you, set boundaries with them。导火索可以使任何让脑海中消极磁带播放的人。如果某个人是你的导火索，那么就远离他们。

　　5. Develop positive counterstatements to refute negative self-talk积极反驳内心那些消极的声音

　　Instead of always putting yourself down in your head, think of some things you actually like about yourself. What are your strengths, what are you good at? Keep your counterstatements in the here-and-now, instead of saying “I’m not good enough” try saying, “I am capable. I’m good at ______. I accept myself the way I am。”

　　与其在脑海中一味的打压自己，还不如想想你到底喜欢自己什么样子。你的强项是什么，特长是什么？与其说“我不够好”，不如现在就开始说这句正能量的话语：“我有能力，我擅长....，我喜欢现在的自己。”

　　Thinking poorly about ourselves gets us nowhere and is extremely self-limiting. Decide today to turn off the negative self-talk channel in your mind and develop your true potential。

　　妄自菲薄只会让自己迷失方向，同时限制自身发展。从今天开始就关掉内心的消极频道，挖掘自身的潜力吧。

　　4.痛苦是了解自己的最好机会

　　当你失去了内心的坚持，便失去了自己。当你失去了自己，世界也会把你遗忘。对我来说，每分钟都是那么美好。而且每当我看到别人的笑容，都会在心中深深感恩。

　　1. When you lose touch with your inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.

　　1. 当你失去了内心的坚持，便失去了自己。当你失去了自己，世界也会把你遗忘。

　　2. The giving of love is an education in itself.

　　2. 给予别人关爱是一种教育。

　　3. The purpose of life, is to love it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.

　　3. 人生的目标，是热爱生活，尝尽世间百态，热情接触新事物以及不惧更新更丰富的经历。

　　4. For me, every hour is grace. And I feel gratitude in my heart each time I meet someone and look at his or her smile.

　　4. 对我来说，每分钟都是那么美好。而且每当我看到别人的笑容，都会在心中深深感恩。

　　5. The soul should always stand ajar, ready to welcome the ecstatic experience.

　　5. 灵魂应该始终整装待发，准备好接受奇妙的经历。

　　6. I know of no greater happiness than to be with you all the time, without interruption, without end.

　　6. 我所知的最幸福的事，就是能整日与你在一起，没有打扰，没有终局。

　　7. When the deepest part of you becomes engaged in what you are doing, when your activities and actions become gratifying and purposeful, when what you do serves both yourself and others, you are doing what you were meant to be doing.

　　7. 当内心的最深处真正融入你正在做的事，当你的行动变得令人满意、目标明确，当你做的事利己利人，那你正在做命中注定的事了。

　　8. Your pain is an opportunity for you to learn about yourself.

　　8. 痛苦是一个了解你自己的机会。

　　9. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.

　　9. 能在这个世界上获得成功的人是早晨起床后寻找他们想要的机遇，如果他们找不到的话，就自己创造。

　　10. A good time to laugh is anytime you can.

　　10. 什么时候是欢笑的好时候，任何时候。

　　5.逼自己一把，你会知道自己很强大

　　How strong are you?

　　你有多强大？

　　That is a tough question to answer, whether you are a man or a woman.

　　不管你是男人还是女人，这都是个很难回答的问题。

　　But, really, I want to ask… how do you define your strength?

　　但是，说实话，我想知道，你是怎么定义力量的呢？

　　How do you know your limits? How do you know just how much you’ve got?

　　你是如何了解自己的局限性？你怎么知道你能做到什么程度？

　　When push comes to shove, we often discover that we are much stronger than we think.

　　当压力来临时，我们会发现我们比想象中要更强大。

　　What is Strength?

　　什么是力量？

　　Strength is not always about pure physical strength. Rather, it is about willpower. Discipline. Drive. It is about the capacity to get things done.

　　力量并不仅仅指你的肌肉力量，它更多的指的是意志力、训练、动力。是一种能够做好事情的能力。

　　I know some people who are intellectually strong, but they get very little done in their jobs. And I know others who find work extremely challenging, but are able to move mountains by their sheer drive and hard work.

　　我知道有一些人虽然很聪明，但是他们在工作中能够做好的事情却很少。而另外一些人虽然知道工作很具有挑战性，但他们仍能通过强大的动力和艰苦的工作来移动大山。

　　They possess inner strength.

　　他们具有强大的内心力量。

　　More interesting, is that these productive hard-workers often don’t even notice the load. Bystanders are not only amazed, but often ask, “How do you do it?”

　　更有趣的是，这些非常努力工作的人并没有意识到工作量的巨大。旁观者不仅感到很吃惊，而且还经常问，“你是怎么做到的？”

　　The answer usually comes back, “I just work harder than the others.”

　　经常得到这样的回答，“我只是比别人更努力一些罢了。”

　　So, why are some people able to do more? What gives them added drive? What gives them extra strength?

　　所以，为什么有些人就能做到更多？他们的动力是哪里来的呢？是谁给予他们多余的力量？

　　Could it be, they have simply given themselves permission to do more?

　　还是，仅仅是他们自己给自己力量来做到更多？

　　Self-Imposed Limits

　　自我强加的局限性

　　What I have observed is that most people impose their own limits. They limit their output based on self-framed constraints of their capabilities and strengths. Sometimes these boundaries are based on past experiences. Sometimes they are based on perceived capacities. Sometimes these limits are based on nothing.

　　据我所观察，很多人都是自己强加给自己的局限性。他们有时候根据能力和力量自我设定了他们的局限，有时候根据过去的经历设定一些边界，还有的根据想象中的能力设定，还有些则毫无任何根据就限定了自己的力量。

　　I can’t do that. (Why?)

　　我做不到。（为什么呢？）

　　That is too much for me. (How do you know?)

　　对我来说太难了。（你怎么知道太难？）

　　I can’t put in that much effort. (What would happen if you did?)

　　我做不到那么努力。（如果你做了会怎么样？）

　　I am not smart enough to solve that. (Can you be sure if you haven’t tried?)

　　我不够聪明，解决不了这件事。（你不尝试怎么能如此确定？）

　　So, how do we break through these limits? How do we get stronger?

　　所以，怎样才能打破这些局限？怎么才能更强大？

　　Pushing It…

　　给自己点压力

　　Many people are going through the motions, but are nowhere near their limits.

　　很多人都做出了实际行动，但是从来就没有到达他们的极限。

　　If you want to be stronger, you have to push your boundaries.

　　如果你想变得更加强大，你就要打破你的局限。

　　Pushing it is what it takes to increase your limits. In the gym, bodybuilders discovered this long ago. But, the same principle is true when it comes to

　　给自己施加压力就能提高你的极限。在体育馆，健身者很早之前就体会到了这一点。所以，同样的原则运用到内心力量方面也是正确的，训练自己，给自己一些动力。

　　Want to test your limits? Push yourself. Test your self-perceived constraints to see how accurate they are. Make sure your goals are slightly beyond what you think can be achieved.

　　你想挑战你的极限吗？那就给自己点压力。去测试下自己以前的极限到底有多准确。要确定一个能稍微超过力所能及的目标。

　　You Are Stronger Than You Think

　　你比自己想象的要强大

　　Most people underestimate their strength.

　　很多人低估了自己的能力。

　　As you go through your day, challenge your capacity. Test your limits.

　　当你过每一天的时候，都要挑战一下你的能力，测试下自己的极限。

　　Push yourself, to find your true boundaries and define your strength.

　　给自己施加点压力，找到你真正的极限，然后定义你的能力。

　　When you discover how much you’ve really got, you may surprise even yourself.

　　当你发现你真正能获取的，你会发现自己都感到不可思议。

　　What are your self-imposed limits? Which do you need to push? When have you found that you were much stronger than you thought?

　　你给自己强加的限制是什么？哪一方面需要你增加压力呢？到什么时候你会发现你比想象中要强大呢？

　　6.年轻时要做的'十件事

　　1. Make yourself a priority

　　优先考虑自己

　　If you don’t take care of yourself, nobody else will. You have to be number one. All things in your life stem from your happiness. Be someone who makes you happy!

　　如果自己不照顾好自己，别人就更指望不上了。把自己放在首位。生活中一切因你的快乐而存在。做个为自己的快乐而生的人吧！

　　2. Enjoy the small things

　　享受生活中的那些小事

　　Take walks more often. Stop and look at a babbling brook. Sit in an oversized chair at Barnes & Noble and read a great book. Observe an elderly couple holding hands. Life is made up of these small and seemingly insignificant things. They aren’t insignificant. Be sure to take the time to appreciate them.

　　多散步。因潺潺流水而驻足；闲坐在巴诺书店的大号椅子上读本好书；观察一对手挽手的老夫妇；生活就是一连串看似微不足道的琐事。它们虽不起眼，但一定要抽出时间去欣赏。

　　3. Get outside

　　留恋户外

　　Being outdoors is good for you. Soak in the sunlight, get those endorphins kicking, and enjoy the beauty that nature offers.

　　户外活动有益身心。沐浴阳光下，激活内啡肽，享受自然的美。

　　4. Be confident in who you are

　　对自己要有自信

　　Every person is unique and special in their own way. Understanding this early in life is critical. Be proud of who you are and don’t be afraid to let the world know it.

　　每个人都与众不同。年轻时，清楚这一点至关重要。为自己感到骄傲，而且要勇敢地让世界知道这一点。

　　5. Take calculated risks

　　承担可估算的风险

　　Life is a series of risks and rewards. Be smart with your risks and understand the consequences.

　　生活伴随着风险与回报。在风险面前保持警醒，并有勇气承担后果。

　　6. Focus on the present

　　关注当下

　　Worrying to a certain degree about your future is normal, but don’t overlook the power of being in the present moment. You can’t change the past, but you can control what you do right now.

　　对未来有些担心很正常，但不要忽视活在当下的能量。你无力改变过去，但现在却由你掌控。

　　7. Stop caring about what people think of you

　　别在意别人对你的看法

　　Fear of criticism is one of the most destructive fears known to humanity. It can debilitate you to the point paralysis. Learn early in life that it doesn’t matter what people think of you. It really doesn’t. And besides, people are too worried about what you think about them to care about you!

　　对人类来说，担心受指责是最具毁灭性的恐惧之一。它会使你脆弱得不堪一击。年轻时就要懂得，人们怎么看你无关紧要。的确如此。另外，人们过于担心你对他们的看法而无暇顾及你。

　　8. Remember that people are good at heart

　　记住人性本善

　　Being a lifelong cynic can and will make your life an uphill climb. Recognize that people are inherently good and you will embrace relationships in a far greater capacity.

　　与愤世疾俗为伍，只会使生活艰难。承认人善的本性，你就会敞开胸怀，广交朋友。

　　9. Be a positive person

　　积极向上

　　Make being positive a habit early in life. Your success in life will come from your thoughts and your thoughts can be either negative or positive. Only you can control which you choose.

　　年轻时就要养成积极向上的习惯。生活成败取决于思想，而思想有积极和消极之分。只有你是自己思想的主宰。

　　10. Let go of negative influences

　　远离负面影响

　　Avoid bad situations, unhealthy relationships, and people who make your life worse. Letting go of a good friend who is going to drag you down is a difficult yet intelligent decision. Failure to do so can negatively affect where you end up in life.

　　避开困境、不健康的关系和那些搅扰你生活的人。对使你止步不前的好朋友说再见虽难却是明智之举。如果不忍割舍，那只会让你的生活变得一团糟。

　　7.勇敢跳出舒适区

　　There’s this famous quote that can spark an interest to challenge yourself within you:

　　下面这句名言或许能激发你挑战自我的兴趣：

　　“If something that you’re doing doesn’t challenge you, then it doesn’t change you.” Unknown

　　“如果你做的事情毫无挑战，那么你也将毫无改变。”——无名氏

　　Of course, since every one of us has room for improvement, this can also mean if you don’t change yourself, then you can’t be responsible for changing your situation in life. You can never see any improvement in your life if you stick to your comfort zone. We all need a healthy dose of normal stress in our lives, after all. We can only see what we’re really capable of if we make the effort to go over our pre-conceived limits. Don’t limit the challenges you encounter in life - challenge the limits that your “lizard brain” crafted instead:

　　当然，每个人都有提高的空间。这也表示，如果不改变自己，你也就无法改变你的生活境况。如果沉溺在舒适区，你永远也不会看到生活有所改观。要知道，生活中我们都需要适量的正常压力。只有努力战胜预想的极限，我们才能发现自己真正擅长什么。不要限制生活中遇到的挑战——而应挑战大脑设定的各种极限。

　　1. Learn a new language.

　　学一门新语言。

　　Hangul, Nihonggo, French, Filipino, Mandarin, Spanish: these are just some of the languages you can discover as you strive to challenge yourself. Learning a new language isn’t just another way to pad your resume; if you really get into it, you can even use this skill to tutor on the side and earn extra cash.

　　韩语、日语、法语、菲律宾语、汉语、西班牙语：当你准备挑战自己时，可以尝试学习这些语言。学一门新语言并不只是为了丰富简历；如果你全心投入，或许还能靠这个技能做家教挣点小钱。

　　2. Figure out what you’re scared of – and do it for one week consistently.

　　弄清自己害怕什么，然后坚持尝试一周。

　　If you’re in sales, and you’re scared of talking to people personally or over the phone, then you have a problem. You can’t just relate with your clients online, can you? Now, instead of crippling in fear and automatically thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call to a prospect. Yes, it’s scary. Yes, you may embarrass yourself. And yes, someone may hang up on you. But don’t stop on the first try just yet! You’ll get the hang of it eventually. After a while, you can look at fear in the eyes and say, “Go on, I’m not scared!”

　　如果你从事销售工作，却很害怕跟人当面或电话交谈，那可就有问题了。你不能只通过网络联系客户，对吧？现在，不要再畏缩害怕，不要再不自觉地认为会做不好，每天至少花5分钟拿起电话联系某个潜在客户吧。没错，这让你感到害怕。没错，你可能会出糗。而且，也会有人挂断你的电话。但是，千万不要刚尝试就放弃！因为最后你肯定能做到的。不久，你就能直面恐惧并告诉自己：“来吧，我不怕！”

　　3. Take a class for a hobby you’ve been wanting to pursue.

　　报培训班学习一直想发展的爱好。

　　Make sure this hobby is not linked to your career; you have to relax and de-stress while performing this. Some examples might be cooking, sewing, painting and graphic designing online.

　　确定这个爱好跟工作无关；在从事这项爱好时，你必须能够解压放松。类似爱好可以是烹饪、缝纫、绘画或网络平面设计。

　　Aside from helping you challenge yourself now, taking a class for your hobby can also give you extra income if you learn how to monetize it. (You get plus points if you take the class with a loved one. This way, you combine bonding, boosting your income and challenging yourself.)

　　如果你懂一点生财之道的话，参加爱好培训班除了能帮你挑战自我，还可以为你带来额外收入。（如果你是和心爱的人一起参加，你不仅能挑战自我、赚外快，还可以增进彼此感情。）

　　4. Attend one career-related seminar a month.

　　每月参加一场职场类研讨会。

　　Don’t settle for your current job position. Aim high in your career. Of course, with that aim, include in your action, too. Book conferences that are relevant to the industry of your profession. There, absorb the lesson. Ask sensible questions. And don’t forget to connect with the attendees and the keynote speakers. Sometimes, “It’s not what you know, it’s who you know,” may be a reality.

　　不要满足于当下的职位。将职业目标定高一些。当然，除了目标，还要拿出行动来。预定和自己职业行业有关的会议，然后在会上多加学习，多提合理问题，并且，别忘了和其他与会者以及重要发言人保持联系。有时候，现实就是“重点不在于你知道什么知识，而在于你认识什么人”。

　　5. Make a realistic budget and find out how you can cut back on something so you can invest more.

　　制定合理预算，想办法削减某些部分，以便加大对其他方面的投资。

　　Challenge yourself to step out of your current budget and develop a better budget for yourself. Money management is not about what you make – it’s what you do with what you make.

　　挑战自己抛开现在的预算，然后制定一个更好的。财务管理不在于你能挣多少钱，而在于你能用挣到的钱干什么。

　　- So, produce a budget on paper, or in an Microsoft Excel file.

　　所以，在纸上制定一个预算吧，用Excel也可以。

　　- Identify the item you’ve been spending so much money on.

　　找出自己开销比较大的方面。

　　- Cut back on that item so you have more money to put in your emergency fund or in your investment fund.

　　然后削减在那方面的开销，这样你就有更多钱用来投资到应急基金或投资基金里了。

　　6. Dedicate at least nine minutes a day for physical exercise.

　　每天至少花9分钟锻炼身体。

　　You don’t need to go to the gym, you know. A simple 9-minute run around your neighborhood or an intense dance routine done in your living-room can do wonders for yourself. Aside from the obvious reason that exercise can help you maintain your regular weight or shed those unnecessary pounds, it can also aid in making you feel better about yourself by releasing endorphins.

　　要知道，你不一定非去健身馆不可。绕着小区跑步9分钟或者在卧室集中跳一段热舞，其实也能帮你维持正常体重或甩掉赘肉，而且还可以通过释放内啡肽让你感觉良好。

　　7. Travel and allow yourself to be interested in new people.

　　旅行——敞开心胸认识新朋友。

　　We’re not talking about the expensive kind of travelling here. Something cost-effective like going to your local museum or visiting the resort in the next city can all count as travelling! Here, don’t just limit yourself to your fellow travelers – try to connect with the service staff, like the lifeguard, or the receptionist, or the tour guide. You never know what kind of people they’re going to be. Get out of your house or go online right now to book your class. Start now and learn to challenge yourself from time to time. We all need a little push once in a while.

　　这里说的不是那种要花大把银子的旅行。像参观本地博物馆或邻市旅游景点这种花钱少的方式，也可以称为旅行！请不要只去认识同行的人——试试搭讪一下救生员、接待员或导游等服务人员吧。你永远不知道自己将会认识什么样的人呢。到外面或在网上报班学习吧。现在就开始学习时不时地挑战自己。我们都需要时不时地推一把。